Stefan Siegl
S1 2019 Hannover • Season 1
Male Open45-49
2:50:38
Total Time
43:07
Running Time
2:04:30
Workout Time
3:01
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stefan Siegl
Workout Performance
Time per workout station vs division average
Div Avg
Stefan Siegl
Race Progression
Cumulative time through the race
Div Avg
Stefan Siegl
↑ Strengths
Fastest Run
5:00(Run 2)
Fastest Workout
3:19(Burpee Broad Jump)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:54(Run 8)
Slowest Workout
43:04(SkiErg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:01 | — | 9:18 | -6:17 |
| 2 | Run 1 | run | 5:01 | — | 4:48 | +0:13 |
| 3 | SkiErg | workout | 43:04 | — | 45:00 | -1:56 |
| 4 | Run 2 | run | 5:00 | — | 5:19 | -0:19 |
| 5 | Sled Push | workout | 5:00 | — | 4:45 | +0:15 |
| 6 | Run 3 | run | 5:21 | — | 5:46 | -0:25 |
| 7 | Sled Pull | workout | 5:15 | — | 4:27 | +0:48 |
| 8 | Run 4 | run | 5:14 | — | 5:45 | -0:31 |
| 9 | Burpee Broad Jump | workout | 3:19 | — | 2:19 | +1:00 |
| 10 | Run 5 | run | 5:36 | — | 5:53 | -0:17 |
| 11 | Row Erg | workout | 7:49 | — | 4:51 | +2:58 |
| 12 | Run 6 | run | 5:42 | — | 5:46 | -0:04 |
| 13 | Farmers Carry | workout | 14:36 | — | 5:38 | +8:58 |
| 14 | Run 7 | run | 5:19 | — | 5:53 | -0:34 |
| 15 | Sandbag Lunges | workout | 12:32 | — | 5:31 | +7:01 |
| 16 | Run 8 | run | 5:54 | — | 6:09 | -0:15 |
| 17 | Wall Balls | workout | 32:54 | — | 7:47 | +25:07 |