Jessica Sliwiok
S1 2019 Hannover • Season 1
Female Open16-24
2:23:06
Total Time
50:49
Running Time
1:25:52
Workout Time
6:25
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jessica Sliwiok
Workout Performance
Time per workout station vs division average
Div Avg
Jessica Sliwiok
Race Progression
Cumulative time through the race
Div Avg
Jessica Sliwiok
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
2:02(Burpee Broad Jump)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:45(Run 8)
Slowest Workout
50:45(SkiErg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:25 | — | 7:24 | -0:59 |
| 2 | Run 1 | run | 5:53 | — | 5:11 | +0:42 |
| 3 | SkiErg | workout | 50:45 | — | 48:52 | +1:53 |
| 4 | Run 2 | run | 6:07 | — | 5:50 | +0:17 |
| 5 | Sled Push | workout | 5:53 | — | 5:11 | +0:42 |
| 6 | Run 3 | run | 6:04 | — | 6:14 | -0:10 |
| 7 | Sled Pull | workout | 4:35 | — | 5:18 | -0:43 |
| 8 | Run 4 | run | 6:22 | — | 6:13 | +0:09 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 2:25 | -0:23 |
| 10 | Run 5 | run | 6:36 | — | 6:23 | +0:13 |
| 11 | Row Erg | workout | 5:30 | — | 6:05 | -0:35 |
| 12 | Run 6 | run | 6:29 | — | 6:18 | +0:11 |
| 13 | Farmers Carry | workout | 6:35 | — | 7:19 | -0:44 |
| 14 | Run 7 | run | 6:33 | — | 6:16 | +0:17 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 5:36 | +0:01 |
| 16 | Run 8 | run | 6:45 | — | 6:30 | +0:15 |
| 17 | Wall Balls | workout | 4:55 | — | 5:46 | -0:51 |