Mathias Ast
S1 2019 Karlsruhe • Season 1
Male Open40-44
1:51:56
Total Time
10:05
Running Time
28:52
Workout Time
1:12:59
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mathias Ast
Workout Performance
Time per workout station vs division average
Div Avg
Mathias Ast
Race Progression
Cumulative time through the race
Div Avg
Mathias Ast
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:52(Burpee Broad Jump)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:25(Run 2)
Slowest Workout
9:01(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:12:59 | — | 16:01 | +56:58 |
| 2 | Run 1 | run | 4:40 | — | 5:03 | -0:23 |
| 3 | SkiErg | workout | 0:00 | — | 47:48 | — |
| 4 | Run 2 | run | 5:25 | — | 5:24 | +0:01 |
| 5 | Sled Push | workout | 0:00 | — | 4:59 | — |
| 6 | Run 3 | run | 0:00 | — | 5:49 | — |
| 7 | Sled Pull | workout | 4:22 | — | 4:40 | -0:18 |
| 8 | Run 4 | run | 0:00 | — | 6:01 | — |
| 9 | Burpee Broad Jump | workout | 1:52 | — | 2:22 | -0:30 |
| 10 | Run 5 | run | 0:00 | — | 6:21 | — |
| 11 | Row Erg | workout | 4:21 | — | 4:35 | -0:14 |
| 12 | Run 6 | run | 0:00 | — | 6:04 | — |
| 13 | Farmers Carry | workout | 4:09 | — | 6:05 | -1:56 |
| 14 | Run 7 | run | 0:00 | — | 6:02 | — |
| 15 | Sandbag Lunges | workout | 5:07 | — | 5:22 | -0:15 |
| 16 | Run 8 | run | 0:00 | — | 7:53 | — |
| 17 | Wall Balls | workout | 9:01 | — | 7:51 | +1:10 |