Steffen Beißwanger
S1 2019 Karlsruhe • Season 1
Male Open35-39
1:54:06
Total Time
9:04
Running Time
30:48
Workout Time
1:14:14
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Steffen Beißwanger
Workout Performance
Time per workout station vs division average
Div Avg
Steffen Beißwanger
Race Progression
Cumulative time through the race
Div Avg
Steffen Beißwanger
↑ Strengths
Fastest Run
4:11(Run 1)
Fastest Workout
2:06(Burpee Broad Jump)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
4:53(Run 2)
Slowest Workout
6:31(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:14:14 | — | 16:01 | +58:13 |
| 2 | Run 1 | run | 4:11 | — | 5:03 | -0:52 |
| 3 | SkiErg | workout | 0:00 | — | 47:48 | — |
| 4 | Run 2 | run | 4:53 | — | 5:24 | -0:31 |
| 5 | Sled Push | workout | 0:00 | — | 4:59 | — |
| 6 | Run 3 | run | 0:00 | — | 5:49 | — |
| 7 | Sled Pull | workout | 4:15 | — | 4:40 | -0:25 |
| 8 | Run 4 | run | 0:00 | — | 6:01 | — |
| 9 | Burpee Broad Jump | workout | 2:06 | — | 2:22 | -0:16 |
| 10 | Run 5 | run | 0:00 | — | 6:21 | — |
| 11 | Row Erg | workout | 5:54 | — | 4:35 | +1:19 |
| 12 | Run 6 | run | 0:00 | — | 6:04 | — |
| 13 | Farmers Carry | workout | 6:28 | — | 6:05 | +0:23 |
| 14 | Run 7 | run | 0:00 | — | 6:02 | — |
| 15 | Sandbag Lunges | workout | 5:34 | — | 5:22 | +0:12 |
| 16 | Run 8 | run | 0:00 | — | 7:53 | — |
| 17 | Wall Balls | workout | 6:31 | — | 7:51 | -1:20 |