Michael Essler
S1 2019 Karlsruhe • Season 1
Male Open40-44
2:21:47
Total Time
50:26
Running Time
1:20:55
Workout Time
10:26
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Essler
Workout Performance
Time per workout station vs division average
Div Avg
Michael Essler
Race Progression
Cumulative time through the race
Div Avg
Michael Essler
↑ Strengths
Fastest Run
4:43(Run 1)
Fastest Workout
1:55(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:33(Run 8)
Slowest Workout
50:23(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:26 | — | 16:01 | -5:35 |
| 2 | Run 1 | run | 4:43 | — | 5:03 | -0:20 |
| 3 | SkiErg | workout | 50:23 | — | 47:48 | +2:35 |
| 4 | Run 2 | run | 5:23 | — | 5:24 | -0:01 |
| 5 | Sled Push | workout | 4:43 | — | 4:59 | -0:16 |
| 6 | Run 3 | run | 5:45 | — | 5:49 | -0:04 |
| 7 | Sled Pull | workout | 4:14 | — | 4:40 | -0:26 |
| 8 | Run 4 | run | 6:31 | — | 6:01 | +0:30 |
| 9 | Burpee Broad Jump | workout | 1:55 | — | 2:22 | -0:27 |
| 10 | Run 5 | run | 6:22 | — | 6:21 | +0:01 |
| 11 | Row Erg | workout | 3:39 | — | 4:35 | -0:56 |
| 12 | Run 6 | run | 6:25 | — | 6:04 | +0:21 |
| 13 | Farmers Carry | workout | 5:38 | — | 6:05 | -0:27 |
| 14 | Run 7 | run | 6:44 | — | 6:02 | +0:42 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 5:22 | -0:21 |
| 16 | Run 8 | run | 8:33 | — | 7:53 | +0:40 |
| 17 | Wall Balls | workout | 5:22 | — | 7:51 | -2:29 |