Fabian Frank
S1 2019 Karlsruhe • Season 1
Male Open16-24
2:20:38
Total Time
47:02
Running Time
1:22:58
Workout Time
10:38
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Fabian Frank
Workout Performance
Time per workout station vs division average
Div Avg
Fabian Frank
Race Progression
Cumulative time through the race
Div Avg
Fabian Frank
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
2:15(Burpee Broad Jump)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:30(Run 8)
Slowest Workout
46:57(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:38 | — | 16:01 | -5:23 |
| 2 | Run 1 | run | 5:12 | — | 5:03 | +0:09 |
| 3 | SkiErg | workout | 46:57 | — | 47:48 | -0:51 |
| 4 | Run 2 | run | 5:14 | — | 5:24 | -0:10 |
| 5 | Sled Push | workout | 5:12 | — | 4:59 | +0:13 |
| 6 | Run 3 | run | 5:57 | — | 5:49 | +0:08 |
| 7 | Sled Pull | workout | 4:49 | — | 4:40 | +0:09 |
| 8 | Run 4 | run | 5:32 | — | 6:01 | -0:29 |
| 9 | Burpee Broad Jump | workout | 2:15 | — | 2:22 | -0:07 |
| 10 | Run 5 | run | 6:02 | — | 6:21 | -0:19 |
| 11 | Row Erg | workout | 6:32 | — | 4:35 | +1:57 |
| 12 | Run 6 | run | 5:44 | — | 6:04 | -0:20 |
| 13 | Farmers Carry | workout | 5:40 | — | 6:05 | -0:25 |
| 14 | Run 7 | run | 5:51 | — | 6:02 | -0:11 |
| 15 | Sandbag Lunges | workout | 4:59 | — | 5:22 | -0:23 |
| 16 | Run 8 | run | 7:30 | — | 7:53 | -0:23 |
| 17 | Wall Balls | workout | 6:34 | — | 7:51 | -1:17 |