Theo Gysel
S1 2019 Karlsruhe • Season 1
Male Open50-54
2:57:55
Total Time
55:28
Running Time
1:40:59
Workout Time
21:28
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Theo Gysel
Workout Performance
Time per workout station vs division average
Div Avg
Theo Gysel
Race Progression
Cumulative time through the race
Div Avg
Theo Gysel
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
2:14(Burpee Broad Jump)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:32(Run 8)
Slowest Workout
55:25(SkiErg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 21:28 | — | 16:01 | +5:27 |
| 2 | Run 1 | run | 5:18 | — | 5:03 | +0:15 |
| 3 | SkiErg | workout | 55:25 | — | 47:48 | +7:37 |
| 4 | Run 2 | run | 5:29 | — | 5:24 | +0:05 |
| 5 | Sled Push | workout | 5:18 | — | 4:59 | +0:19 |
| 6 | Run 3 | run | 6:04 | — | 5:49 | +0:15 |
| 7 | Sled Pull | workout | 4:39 | — | 4:40 | -0:01 |
| 8 | Run 4 | run | 5:59 | — | 6:01 | -0:02 |
| 9 | Burpee Broad Jump | workout | 2:14 | — | 2:22 | -0:08 |
| 10 | Run 5 | run | 7:28 | — | 6:21 | +1:07 |
| 11 | Row Erg | workout | 5:23 | — | 4:35 | +0:48 |
| 12 | Run 6 | run | 7:08 | — | 6:04 | +1:04 |
| 13 | Farmers Carry | workout | 10:44 | — | 6:05 | +4:39 |
| 14 | Run 7 | run | 6:30 | — | 6:02 | +0:28 |
| 15 | Sandbag Lunges | workout | 9:10 | — | 5:22 | +3:48 |
| 16 | Run 8 | run | 11:32 | — | 7:53 | +3:39 |
| 17 | Wall Balls | workout | 8:06 | — | 7:51 | +0:15 |