Jens Heuer
S1 2019 Karlsruhe • Season 1
Male Open35-39
2:32:55
Total Time
52:59
Running Time
1:28:35
Workout Time
11:21
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jens Heuer
Workout Performance
Time per workout station vs division average
Div Avg
Jens Heuer
Race Progression
Cumulative time through the race
Div Avg
Jens Heuer
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
2:08(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
10:12(Run 5)
Slowest Workout
52:58(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:21 | — | 16:01 | -4:40 |
| 2 | Run 1 | run | 4:47 | — | 5:03 | -0:16 |
| 3 | SkiErg | workout | 52:58 | — | 47:48 | +5:10 |
| 4 | Run 2 | run | 7:14 | — | 5:24 | +1:50 |
| 5 | Sled Push | workout | 4:47 | — | 4:59 | -0:12 |
| 6 | Run 3 | run | 5:34 | — | 5:49 | -0:15 |
| 7 | Sled Pull | workout | 4:36 | — | 4:40 | -0:04 |
| 8 | Run 4 | run | 5:22 | — | 6:01 | -0:39 |
| 9 | Burpee Broad Jump | workout | 2:08 | — | 2:22 | -0:14 |
| 10 | Run 5 | run | 10:12 | — | 6:21 | +3:51 |
| 11 | Row Erg | workout | 4:27 | — | 4:35 | -0:08 |
| 12 | Run 6 | run | 6:51 | — | 6:04 | +0:47 |
| 13 | Farmers Carry | workout | 7:02 | — | 6:05 | +0:57 |
| 14 | Run 7 | run | 5:41 | — | 6:02 | -0:21 |
| 15 | Sandbag Lunges | workout | 5:53 | — | 5:22 | +0:31 |
| 16 | Run 8 | run | 7:18 | — | 7:53 | -0:35 |
| 17 | Wall Balls | workout | 6:44 | — | 7:51 | -1:07 |