Carlos José
S1 2019 Karlsruhe • Season 1
Male Open40-44
2:17:44
Total Time
44:38
Running Time
1:22:25
Workout Time
10:41
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carlos José
Workout Performance
Time per workout station vs division average
Div Avg
Carlos José
Race Progression
Cumulative time through the race
Div Avg
Carlos José
↑ Strengths
Fastest Run
4:57(Run 2)
Fastest Workout
2:57(Burpee Broad Jump)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:40(Run 8)
Slowest Workout
44:35(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:41 | — | 16:01 | -5:20 |
| 2 | Run 1 | run | 5:00 | — | 5:03 | -0:03 |
| 3 | SkiErg | workout | 44:35 | — | 47:48 | -3:13 |
| 4 | Run 2 | run | 4:57 | — | 5:24 | -0:27 |
| 5 | Sled Push | workout | 4:57 | — | 4:59 | -0:02 |
| 6 | Run 3 | run | 5:17 | — | 5:49 | -0:32 |
| 7 | Sled Pull | workout | 4:51 | — | 4:40 | +0:11 |
| 8 | Run 4 | run | 5:34 | — | 6:01 | -0:27 |
| 9 | Burpee Broad Jump | workout | 2:57 | — | 2:22 | +0:35 |
| 10 | Run 5 | run | 5:50 | — | 6:21 | -0:31 |
| 11 | Row Erg | workout | 4:39 | — | 4:35 | +0:04 |
| 12 | Run 6 | run | 5:36 | — | 6:04 | -0:28 |
| 13 | Farmers Carry | workout | 5:00 | — | 6:05 | -1:05 |
| 14 | Run 7 | run | 5:44 | — | 6:02 | -0:18 |
| 15 | Sandbag Lunges | workout | 5:27 | — | 5:22 | +0:05 |
| 16 | Run 8 | run | 6:40 | — | 7:53 | -1:13 |
| 17 | Wall Balls | workout | 9:59 | — | 7:51 | +2:08 |