Jonas Keßler
S1 2019 Karlsruhe • Season 1
Male Pro30-34
2:51:00
Total Time
55:23
Running Time
1:45:30
Workout Time
10:07
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonas Keßler
Workout Performance
Time per workout station vs division average
Div Avg
Jonas Keßler
Race Progression
Cumulative time through the race
Div Avg
Jonas Keßler
↑ Strengths
Fastest Run
5:46(Run 1)
Fastest Workout
3:17(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:40(Run 8)
Slowest Workout
55:19(SkiErg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:07 | — | 9:30 | +0:37 |
| 2 | Run 1 | run | 5:46 | — | 5:00 | +0:46 |
| 3 | SkiErg | workout | 55:19 | — | 45:31 | +9:48 |
| 4 | Run 2 | run | 6:02 | — | 5:01 | +1:01 |
| 5 | Sled Push | workout | 5:46 | — | 4:30 | +1:16 |
| 6 | Run 3 | run | 7:00 | — | 5:50 | +1:10 |
| 7 | Sled Pull | workout | 4:58 | — | 4:22 | +0:36 |
| 8 | Run 4 | run | 7:00 | — | 5:39 | +1:21 |
| 9 | Burpee Broad Jump | workout | 3:17 | — | 2:56 | +0:21 |
| 10 | Run 5 | run | 6:59 | — | 5:54 | +1:05 |
| 11 | Row Erg | workout | 7:35 | — | 6:09 | +1:26 |
| 12 | Run 6 | run | 7:03 | — | 5:43 | +1:20 |
| 13 | Farmers Carry | workout | 6:14 | — | 4:45 | +1:29 |
| 14 | Run 7 | run | 6:53 | — | 5:50 | +1:03 |
| 15 | Sandbag Lunges | workout | 8:53 | — | 5:25 | +3:28 |
| 16 | Run 8 | run | 8:40 | — | 7:20 | +1:20 |
| 17 | Wall Balls | workout | 13:28 | — | 8:19 | +5:09 |