Dennis Konrad-Werner
S1 2019 Karlsruhe • Season 1
Male Pro35-39
2:07:22
Total Time
45:41
Running Time
1:14:14
Workout Time
7:27
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Konrad-Werner
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Konrad-Werner
Race Progression
Cumulative time through the race
Div Avg
Dennis Konrad-Werner
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
1:48(Burpee Broad Jump)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:15(Run 8)
Slowest Workout
45:39(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:27 | — | 9:30 | -2:03 |
| 2 | Run 1 | run | 4:42 | — | 5:00 | -0:18 |
| 3 | SkiErg | workout | 45:39 | — | 45:31 | +0:08 |
| 4 | Run 2 | run | 4:56 | — | 5:01 | -0:05 |
| 5 | Sled Push | workout | 4:42 | — | 4:30 | +0:12 |
| 6 | Run 3 | run | 5:31 | — | 5:50 | -0:19 |
| 7 | Sled Pull | workout | 4:03 | — | 4:22 | -0:19 |
| 8 | Run 4 | run | 5:43 | — | 5:39 | +0:04 |
| 9 | Burpee Broad Jump | workout | 1:48 | — | 2:56 | -1:08 |
| 10 | Run 5 | run | 5:53 | — | 5:54 | -0:01 |
| 11 | Row Erg | workout | 3:51 | — | 6:09 | -2:18 |
| 12 | Run 6 | run | 5:55 | — | 5:43 | +0:12 |
| 13 | Farmers Carry | workout | 4:25 | — | 4:45 | -0:20 |
| 14 | Run 7 | run | 5:46 | — | 5:50 | -0:04 |
| 15 | Sandbag Lunges | workout | 4:27 | — | 5:25 | -0:58 |
| 16 | Run 8 | run | 7:15 | — | 7:20 | -0:05 |
| 17 | Wall Balls | workout | 5:19 | — | 8:19 | -3:00 |