Jakob Lange
S1 2019 Karlsruhe • Season 1
Male Open30-34
2:16:56
Total Time
48:33
Running Time
1:18:58
Workout Time
9:25
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jakob Lange
Workout Performance
Time per workout station vs division average
Div Avg
Jakob Lange
Race Progression
Cumulative time through the race
Div Avg
Jakob Lange
↑ Strengths
Fastest Run
5:27(Run 1)
Fastest Workout
2:05(Burpee Broad Jump)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:29(Run 8)
Slowest Workout
48:29(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:25 | — | 16:01 | -6:36 |
| 2 | Run 1 | run | 5:27 | — | 5:03 | +0:24 |
| 3 | SkiErg | workout | 48:29 | — | 47:48 | +0:41 |
| 4 | Run 2 | run | 5:28 | — | 5:24 | +0:04 |
| 5 | Sled Push | workout | 5:27 | — | 4:59 | +0:28 |
| 6 | Run 3 | run | 5:49 | — | 5:49 | — |
| 7 | Sled Pull | workout | 3:57 | — | 4:40 | -0:43 |
| 8 | Run 4 | run | 6:03 | — | 6:01 | +0:02 |
| 9 | Burpee Broad Jump | workout | 2:05 | — | 2:22 | -0:17 |
| 10 | Run 5 | run | 6:03 | — | 6:21 | -0:18 |
| 11 | Row Erg | workout | 3:29 | — | 4:35 | -1:06 |
| 12 | Run 6 | run | 6:01 | — | 6:04 | -0:03 |
| 13 | Farmers Carry | workout | 5:48 | — | 6:05 | -0:17 |
| 14 | Run 7 | run | 6:13 | — | 6:02 | +0:11 |
| 15 | Sandbag Lunges | workout | 4:15 | — | 5:22 | -1:07 |
| 16 | Run 8 | run | 7:29 | — | 7:53 | -0:24 |
| 17 | Wall Balls | workout | 5:28 | — | 7:51 | -2:23 |