Sebastian Lorenz
S1 2019 Karlsruhe • Season 1
Male Open25-29
1:41:02
Total Time
20:12
Running Time
40:53
Workout Time
39:57
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian Lorenz
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian Lorenz
Race Progression
Cumulative time through the race
Div Avg
Sebastian Lorenz
↑ Strengths
Fastest Run
4:50(Run 1)
Fastest Workout
4:08(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:11(Run 3)
Slowest Workout
9:23(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:57 | — | 16:01 | +23:56 |
| 2 | Run 1 | run | 4:50 | — | 5:03 | -0:13 |
| 3 | SkiErg | workout | 4:29 | — | 47:48 | -43:19 |
| 4 | Run 2 | run | 5:03 | — | 5:24 | -0:21 |
| 5 | Sled Push | workout | 4:50 | — | 4:59 | -0:09 |
| 6 | Run 3 | run | 5:11 | — | 5:49 | -0:38 |
| 7 | Sled Pull | workout | 4:32 | — | 4:40 | -0:08 |
| 8 | Run 4 | run | 5:08 | — | 6:01 | -0:53 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 2:22 | +2:00 |
| 10 | Run 5 | run | 0:00 | — | 6:21 | — |
| 11 | Row Erg | workout | 4:31 | — | 4:35 | -0:04 |
| 12 | Run 6 | run | 0:00 | — | 6:04 | — |
| 13 | Farmers Carry | workout | 4:08 | — | 6:05 | -1:57 |
| 14 | Run 7 | run | 0:00 | — | 6:02 | — |
| 15 | Sandbag Lunges | workout | 4:38 | — | 5:22 | -0:44 |
| 16 | Run 8 | run | 0:00 | — | 7:53 | — |
| 17 | Wall Balls | workout | 9:23 | — | 7:51 | +1:32 |