Wai-Hung Man
S1 2019 Karlsruhe • Season 1
Male Open35-39
2:29:25
Total Time
51:34
Running Time
1:28:14
Workout Time
9:37
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Hung Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Hung Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Hung Man
↑ Strengths
Fastest Run
5:23(Run 1)
Fastest Workout
2:36(Burpee Broad Jump)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:53(Run 8)
Slowest Workout
51:31(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:37 | — | 16:01 | -6:24 |
| 2 | Run 1 | run | 5:23 | — | 5:03 | +0:20 |
| 3 | SkiErg | workout | 51:31 | — | 47:48 | +3:43 |
| 4 | Run 2 | run | 5:40 | — | 5:24 | +0:16 |
| 5 | Sled Push | workout | 5:23 | — | 4:59 | +0:24 |
| 6 | Run 3 | run | 6:22 | — | 5:49 | +0:33 |
| 7 | Sled Pull | workout | 4:38 | — | 4:40 | -0:02 |
| 8 | Run 4 | run | 6:26 | — | 6:01 | +0:25 |
| 9 | Burpee Broad Jump | workout | 2:36 | — | 2:22 | +0:14 |
| 10 | Run 5 | run | 6:51 | — | 6:21 | +0:30 |
| 11 | Row Erg | workout | 4:42 | — | 4:35 | +0:07 |
| 12 | Run 6 | run | 6:33 | — | 6:04 | +0:29 |
| 13 | Farmers Carry | workout | 5:39 | — | 6:05 | -0:26 |
| 14 | Run 7 | run | 6:26 | — | 6:02 | +0:24 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 5:22 | +0:17 |
| 16 | Run 8 | run | 7:53 | — | 7:53 | — |
| 17 | Wall Balls | workout | 8:06 | — | 7:51 | +0:15 |