Wai-Yip Man
S1 2019 Karlsruhe • Season 1
Male Open35-39
1:55:44
Total Time
39:41
Running Time
1:07:58
Workout Time
8:05
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
2:22(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:10(Run 8)
Slowest Workout
39:37(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:05 | — | 16:01 | -7:56 |
| 2 | Run 1 | run | 4:10 | — | 5:03 | -0:53 |
| 3 | SkiErg | workout | 39:37 | — | 47:48 | -8:11 |
| 4 | Run 2 | run | 4:26 | — | 5:24 | -0:58 |
| 5 | Sled Push | workout | 4:10 | — | 4:59 | -0:49 |
| 6 | Run 3 | run | 4:53 | — | 5:49 | -0:56 |
| 7 | Sled Pull | workout | 4:17 | — | 4:40 | -0:23 |
| 8 | Run 4 | run | 4:46 | — | 6:01 | -1:15 |
| 9 | Burpee Broad Jump | workout | 2:22 | — | 2:22 | — |
| 10 | Run 5 | run | 5:10 | — | 6:21 | -1:11 |
| 11 | Row Erg | workout | 3:34 | — | 4:35 | -1:01 |
| 12 | Run 6 | run | 4:52 | — | 6:04 | -1:12 |
| 13 | Farmers Carry | workout | 3:48 | — | 6:05 | -2:17 |
| 14 | Run 7 | run | 5:14 | — | 6:02 | -0:48 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 5:22 | -1:02 |
| 16 | Run 8 | run | 6:10 | — | 7:53 | -1:43 |
| 17 | Wall Balls | workout | 5:50 | — | 7:51 | -2:01 |