Konstantin Polichronopoulos
S1 2019 Karlsruhe • Season 1
Male Open45-49
2:10:45
Total Time
42:35
Running Time
1:20:32
Workout Time
7:38
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Konstantin Polichronopoulos
Workout Performance
Time per workout station vs division average
Div Avg
Konstantin Polichronopoulos
Race Progression
Cumulative time through the race
Div Avg
Konstantin Polichronopoulos
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
2:13(Burpee Broad Jump)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
42:30(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:38 | — | 16:01 | -8:23 |
| 2 | Run 1 | run | 4:39 | — | 5:03 | -0:24 |
| 3 | SkiErg | workout | 42:30 | — | 47:48 | -5:18 |
| 4 | Run 2 | run | 4:57 | — | 5:24 | -0:27 |
| 5 | Sled Push | workout | 4:39 | — | 4:59 | -0:20 |
| 6 | Run 3 | run | 5:06 | — | 5:49 | -0:43 |
| 7 | Sled Pull | workout | 4:38 | — | 4:40 | -0:02 |
| 8 | Run 4 | run | 5:18 | — | 6:01 | -0:43 |
| 9 | Burpee Broad Jump | workout | 2:13 | — | 2:22 | -0:09 |
| 10 | Run 5 | run | 5:40 | — | 6:21 | -0:41 |
| 11 | Row Erg | workout | 3:41 | — | 4:35 | -0:54 |
| 12 | Run 6 | run | 5:21 | — | 6:04 | -0:43 |
| 13 | Farmers Carry | workout | 8:24 | — | 6:05 | +2:19 |
| 14 | Run 7 | run | 5:18 | — | 6:02 | -0:44 |
| 15 | Sandbag Lunges | workout | 6:19 | — | 5:22 | +0:57 |
| 16 | Run 8 | run | 6:16 | — | 7:53 | -1:37 |
| 17 | Wall Balls | workout | 8:08 | — | 7:51 | +0:17 |