Ralf Sulek
S1 2019 Karlsruhe • Season 1
Male Open45-49
3:01:39
Total Time
55:32
Running Time
1:51:14
Workout Time
14:53
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ralf Sulek
Workout Performance
Time per workout station vs division average
Div Avg
Ralf Sulek
Race Progression
Cumulative time through the race
Div Avg
Ralf Sulek
↑ Strengths
Fastest Run
5:52(Run 1)
Fastest Workout
2:30(Burpee Broad Jump)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:44(Run 8)
Slowest Workout
55:28(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:53 | — | 16:01 | -1:08 |
| 2 | Run 1 | run | 5:52 | — | 5:03 | +0:49 |
| 3 | SkiErg | workout | 55:28 | — | 47:48 | +7:40 |
| 4 | Run 2 | run | 6:00 | — | 5:24 | +0:36 |
| 5 | Sled Push | workout | 5:52 | — | 4:59 | +0:53 |
| 6 | Run 3 | run | 6:34 | — | 5:49 | +0:45 |
| 7 | Sled Pull | workout | 5:24 | — | 4:40 | +0:44 |
| 8 | Run 4 | run | 6:36 | — | 6:01 | +0:35 |
| 9 | Burpee Broad Jump | workout | 2:30 | — | 2:22 | +0:08 |
| 10 | Run 5 | run | 7:15 | — | 6:21 | +0:54 |
| 11 | Row Erg | workout | 5:57 | — | 4:35 | +1:22 |
| 12 | Run 6 | run | 7:17 | — | 6:04 | +1:13 |
| 13 | Farmers Carry | workout | 10:58 | — | 6:05 | +4:53 |
| 14 | Run 7 | run | 7:14 | — | 6:02 | +1:12 |
| 15 | Sandbag Lunges | workout | 9:05 | — | 5:22 | +3:43 |
| 16 | Run 8 | run | 8:44 | — | 7:53 | +0:51 |
| 17 | Wall Balls | workout | 16:00 | — | 7:51 | +8:09 |