Marcus Woito
S1 2019 Karlsruhe • Season 1
Male Open35-39
2:07:40
Total Time
46:03
Running Time
1:13:32
Workout Time
8:05
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marcus Woito
Workout Performance
Time per workout station vs division average
Div Avg
Marcus Woito
Race Progression
Cumulative time through the race
Div Avg
Marcus Woito
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
2:11(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
10:03(Run 6)
Slowest Workout
45:59(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:05 | — | 16:01 | -7:56 |
| 2 | Run 1 | run | 3:55 | — | 5:03 | -1:08 |
| 3 | SkiErg | workout | 45:59 | — | 47:48 | -1:49 |
| 4 | Run 2 | run | 4:37 | — | 5:24 | -0:47 |
| 5 | Sled Push | workout | 3:55 | — | 4:59 | -1:04 |
| 6 | Run 3 | run | 5:06 | — | 5:49 | -0:43 |
| 7 | Sled Pull | workout | 4:08 | — | 4:40 | -0:32 |
| 8 | Run 4 | run | 4:59 | — | 6:01 | -1:02 |
| 9 | Burpee Broad Jump | workout | 2:11 | — | 2:22 | -0:11 |
| 10 | Run 5 | run | 5:28 | — | 6:21 | -0:53 |
| 11 | Row Erg | workout | 3:37 | — | 4:35 | -0:58 |
| 12 | Run 6 | run | 10:03 | — | 6:04 | +3:59 |
| 13 | Farmers Carry | workout | 3:25 | — | 6:05 | -2:40 |
| 14 | Run 7 | run | 5:26 | — | 6:02 | -0:36 |
| 15 | Sandbag Lunges | workout | 4:22 | — | 5:22 | -1:00 |
| 16 | Run 8 | run | 6:29 | — | 7:53 | -1:24 |
| 17 | Wall Balls | workout | 5:55 | — | 7:51 | -1:56 |