Alexander Henke
S1 2018 Leipzig • Season 1
Male Open25-29
31:16
Total Time
9:06
Running Time
22:10
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Henke
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Henke
Race Progression
Cumulative time through the race
Div Avg
Alexander Henke
↑ Strengths
Fastest Run
3:53(Run 1)
Fastest Workout
1:40(Burpee Broad Jump)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:13(Run 8)
Slowest Workout
5:27(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:53 | — | 4:42 | -0:49 |
| 3 | SkiErg | workout | 0:00 | — | 42:35 | — |
| 4 | Run 2 | run | 0:00 | — | 4:55 | — |
| 5 | Sled Push | workout | 0:00 | — | 4:36 | — |
| 6 | Run 3 | run | 0:00 | — | 5:29 | — |
| 7 | Sled Pull | workout | 3:50 | — | 4:32 | -0:42 |
| 8 | Run 4 | run | 0:00 | — | 5:30 | — |
| 9 | Burpee Broad Jump | workout | 1:40 | — | 2:40 | -1:00 |
| 10 | Run 5 | run | 0:00 | — | 5:48 | — |
| 11 | Row Erg | workout | 3:28 | — | 5:26 | -1:58 |
| 12 | Run 6 | run | 0:00 | — | 5:34 | — |
| 13 | Farmers Carry | workout | 3:59 | — | 5:50 | -1:51 |
| 14 | Run 7 | run | 0:00 | — | 5:29 | — |
| 15 | Sandbag Lunges | workout | 3:46 | — | 5:18 | -1:32 |
| 16 | Run 8 | run | 5:13 | — | 6:27 | -1:14 |
| 17 | Wall Balls | workout | 5:27 | — | 9:06 | -3:39 |