Daniel Hanke
S1 2019 Nürnberg • Season 1
Male Open30-34
1:38:31
Total Time
18:24
Running Time
26:35
Workout Time
53:32
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Hanke
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Hanke
Race Progression
Cumulative time through the race
Div Avg
Daniel Hanke
↑ Strengths
Fastest Run
3:12(Run 3)
Fastest Workout
1:19(Burpee Broad Jump)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:39(Run 8)
Slowest Workout
7:27(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 53:32 | — | 10:18 | +43:14 |
| 2 | Run 1 | run | 3:59 | — | 4:50 | -0:51 |
| 3 | SkiErg | workout | 0:00 | — | 46:55 | — |
| 4 | Run 2 | run | 4:34 | — | 5:19 | -0:45 |
| 5 | Sled Push | workout | 0:00 | — | 4:27 | — |
| 6 | Run 3 | run | 3:12 | — | 5:42 | -2:30 |
| 7 | Sled Pull | workout | 4:27 | — | 4:35 | -0:08 |
| 8 | Run 4 | run | 0:00 | — | 5:48 | — |
| 9 | Burpee Broad Jump | workout | 1:19 | — | 2:25 | -1:06 |
| 10 | Run 5 | run | 0:00 | — | 5:58 | — |
| 11 | Row Erg | workout | 3:25 | — | 4:52 | -1:27 |
| 12 | Run 6 | run | 0:00 | — | 5:50 | — |
| 13 | Farmers Carry | workout | 5:30 | — | 6:19 | -0:49 |
| 14 | Run 7 | run | 0:00 | — | 5:46 | — |
| 15 | Sandbag Lunges | workout | 4:27 | — | 5:32 | -1:05 |
| 16 | Run 8 | run | 6:39 | — | 7:43 | -1:04 |
| 17 | Wall Balls | workout | 7:27 | — | 9:03 | -1:36 |