Simon Heim
S1 2019 Nürnberg • Season 1
Male Open25-29
2:21:05
Total Time
47:15
Running Time
1:21:33
Workout Time
12:17
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon Heim
Workout Performance
Time per workout station vs division average
Div Avg
Simon Heim
Race Progression
Cumulative time through the race
Div Avg
Simon Heim
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
1:58(Burpee Broad Jump)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
9:04(Run 8)
Slowest Workout
47:12(SkiErg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:17 | — | 10:18 | +1:59 |
| 2 | Run 1 | run | 4:10 | — | 4:50 | -0:40 |
| 3 | SkiErg | workout | 47:12 | — | 46:55 | +0:17 |
| 4 | Run 2 | run | 5:03 | — | 5:19 | -0:16 |
| 5 | Sled Push | workout | 4:10 | — | 4:27 | -0:17 |
| 6 | Run 3 | run | 5:51 | — | 5:42 | +0:09 |
| 7 | Sled Pull | workout | 4:47 | — | 4:35 | +0:12 |
| 8 | Run 4 | run | 5:33 | — | 5:48 | -0:15 |
| 9 | Burpee Broad Jump | workout | 1:58 | — | 2:25 | -0:27 |
| 10 | Run 5 | run | 6:23 | — | 5:58 | +0:25 |
| 11 | Row Erg | workout | 5:22 | — | 4:52 | +0:30 |
| 12 | Run 6 | run | 5:46 | — | 5:50 | -0:04 |
| 13 | Farmers Carry | workout | 5:00 | — | 6:19 | -1:19 |
| 14 | Run 7 | run | 5:25 | — | 5:46 | -0:21 |
| 15 | Sandbag Lunges | workout | 3:41 | — | 5:32 | -1:51 |
| 16 | Run 8 | run | 9:04 | — | 7:43 | +1:21 |
| 17 | Wall Balls | workout | 9:23 | — | 9:03 | +0:20 |