Johannes Koch
S1 2019 Nürnberg • Season 1
Male Open25-29
2:21:40
Total Time
47:17
Running Time
1:23:19
Workout Time
11:04
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Johannes Koch
Workout Performance
Time per workout station vs division average
Div Avg
Johannes Koch
Race Progression
Cumulative time through the race
Div Avg
Johannes Koch
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
2:19(Burpee Broad Jump)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:24(Run 8)
Slowest Workout
47:13(SkiErg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:04 | — | 10:18 | +0:46 |
| 2 | Run 1 | run | 4:16 | — | 4:50 | -0:34 |
| 3 | SkiErg | workout | 47:13 | — | 46:55 | +0:18 |
| 4 | Run 2 | run | 5:06 | — | 5:19 | -0:13 |
| 5 | Sled Push | workout | 4:16 | — | 4:27 | -0:11 |
| 6 | Run 3 | run | 5:40 | — | 5:42 | -0:02 |
| 7 | Sled Pull | workout | 4:18 | — | 4:35 | -0:17 |
| 8 | Run 4 | run | 6:15 | — | 5:48 | +0:27 |
| 9 | Burpee Broad Jump | workout | 2:19 | — | 2:25 | -0:06 |
| 10 | Run 5 | run | 6:47 | — | 5:58 | +0:49 |
| 11 | Row Erg | workout | 6:04 | — | 4:52 | +1:12 |
| 12 | Run 6 | run | 6:06 | — | 5:50 | +0:16 |
| 13 | Farmers Carry | workout | 5:56 | — | 6:19 | -0:23 |
| 14 | Run 7 | run | 5:43 | — | 5:46 | -0:03 |
| 15 | Sandbag Lunges | workout | 6:06 | — | 5:32 | +0:34 |
| 16 | Run 8 | run | 7:24 | — | 7:43 | -0:19 |
| 17 | Wall Balls | workout | 7:07 | — | 9:03 | -1:56 |