Ramon Köhler
S1 2019 Nürnberg • Season 1
Male Open16-24
2:56:26
Total Time
54:39
Running Time
1:46:31
Workout Time
15:16
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ramon Köhler
Workout Performance
Time per workout station vs division average
Div Avg
Ramon Köhler
Race Progression
Cumulative time through the race
Div Avg
Ramon Köhler
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
3:24(Burpee Broad Jump)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
10:10(Run 8)
Slowest Workout
54:35(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:16 | — | 10:18 | +4:58 |
| 2 | Run 1 | run | 4:47 | — | 4:50 | -0:03 |
| 3 | SkiErg | workout | 54:35 | — | 46:55 | +7:40 |
| 4 | Run 2 | run | 5:32 | — | 5:19 | +0:13 |
| 5 | Sled Push | workout | 4:47 | — | 4:27 | +0:20 |
| 6 | Run 3 | run | 6:42 | — | 5:42 | +1:00 |
| 7 | Sled Pull | workout | 5:08 | — | 4:35 | +0:33 |
| 8 | Run 4 | run | 6:23 | — | 5:48 | +0:35 |
| 9 | Burpee Broad Jump | workout | 3:24 | — | 2:25 | +0:59 |
| 10 | Run 5 | run | 7:19 | — | 5:58 | +1:21 |
| 11 | Row Erg | workout | 4:50 | — | 4:52 | -0:02 |
| 12 | Run 6 | run | 6:41 | — | 5:50 | +0:51 |
| 13 | Farmers Carry | workout | 4:42 | — | 6:19 | -1:37 |
| 14 | Run 7 | run | 7:05 | — | 5:46 | +1:19 |
| 15 | Sandbag Lunges | workout | 21:09 | — | 5:32 | +15:37 |
| 16 | Run 8 | run | 10:10 | — | 7:43 | +2:27 |
| 17 | Wall Balls | workout | 7:56 | — | 9:03 | -1:07 |