Wai-Hung Man
S1 2019 Nürnberg • Season 1
Male Open35-39
2:35:02
Total Time
52:19
Running Time
1:31:25
Workout Time
11:18
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Hung Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Hung Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Hung Man
↑ Strengths
Fastest Run
5:01(Run 1)
Fastest Workout
2:57(Burpee Broad Jump)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:39(Run 8)
Slowest Workout
52:17(SkiErg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:18 | — | 10:18 | +1:00 |
| 2 | Run 1 | run | 5:01 | — | 4:50 | +0:11 |
| 3 | SkiErg | workout | 52:17 | — | 46:55 | +5:22 |
| 4 | Run 2 | run | 5:49 | — | 5:19 | +0:30 |
| 5 | Sled Push | workout | 5:01 | — | 4:27 | +0:34 |
| 6 | Run 3 | run | 6:19 | — | 5:42 | +0:37 |
| 7 | Sled Pull | workout | 4:35 | — | 4:35 | — |
| 8 | Run 4 | run | 6:38 | — | 5:48 | +0:50 |
| 9 | Burpee Broad Jump | workout | 2:57 | — | 2:25 | +0:32 |
| 10 | Run 5 | run | 6:58 | — | 5:58 | +1:00 |
| 11 | Row Erg | workout | 5:36 | — | 4:52 | +0:44 |
| 12 | Run 6 | run | 6:38 | — | 5:50 | +0:48 |
| 13 | Farmers Carry | workout | 5:54 | — | 6:19 | -0:25 |
| 14 | Run 7 | run | 6:17 | — | 5:46 | +0:31 |
| 15 | Sandbag Lunges | workout | 5:43 | — | 5:32 | +0:11 |
| 16 | Run 8 | run | 8:39 | — | 7:43 | +0:56 |
| 17 | Wall Balls | workout | 9:22 | — | 9:03 | +0:19 |