Wai-Yip Man
S1 2019 Nürnberg • Season 1
Male Open35-39
2:03:57
Total Time
41:46
Running Time
1:11:47
Workout Time
10:24
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
2:18(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:32(Run 8)
Slowest Workout
41:43(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:24 | — | 10:18 | +0:06 |
| 2 | Run 1 | run | 4:05 | — | 4:50 | -0:45 |
| 3 | SkiErg | workout | 41:43 | — | 46:55 | -5:12 |
| 4 | Run 2 | run | 4:59 | — | 5:19 | -0:20 |
| 5 | Sled Push | workout | 4:05 | — | 4:27 | -0:22 |
| 6 | Run 3 | run | 5:16 | — | 5:42 | -0:26 |
| 7 | Sled Pull | workout | 4:16 | — | 4:35 | -0:19 |
| 8 | Run 4 | run | 5:16 | — | 5:48 | -0:32 |
| 9 | Burpee Broad Jump | workout | 2:18 | — | 2:25 | -0:07 |
| 10 | Run 5 | run | 5:20 | — | 5:58 | -0:38 |
| 11 | Row Erg | workout | 3:52 | — | 4:52 | -1:00 |
| 12 | Run 6 | run | 5:09 | — | 5:50 | -0:41 |
| 13 | Farmers Carry | workout | 4:54 | — | 6:19 | -1:25 |
| 14 | Run 7 | run | 5:08 | — | 5:46 | -0:38 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 5:32 | -1:27 |
| 16 | Run 8 | run | 6:32 | — | 7:43 | -1:11 |
| 17 | Wall Balls | workout | 6:32 | — | 9:03 | -2:31 |