Joschka Music
S1 2019 Nürnberg • Season 1
Male Open25-29
1:48:10
Total Time
36:26
Running Time
1:04:33
Workout Time
7:11
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joschka Music
Workout Performance
Time per workout station vs division average
Div Avg
Joschka Music
Race Progression
Cumulative time through the race
Div Avg
Joschka Music
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
1:45(Burpee Broad Jump)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:43(Run 8)
Slowest Workout
36:22(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:11 | — | 10:18 | -3:07 |
| 2 | Run 1 | run | 3:45 | — | 4:50 | -1:05 |
| 3 | SkiErg | workout | 36:22 | — | 46:55 | -10:33 |
| 4 | Run 2 | run | 4:14 | — | 5:19 | -1:05 |
| 5 | Sled Push | workout | 3:45 | — | 4:27 | -0:42 |
| 6 | Run 3 | run | 4:46 | — | 5:42 | -0:56 |
| 7 | Sled Pull | workout | 4:30 | — | 4:35 | -0:05 |
| 8 | Run 4 | run | 4:25 | — | 5:48 | -1:23 |
| 9 | Burpee Broad Jump | workout | 1:45 | — | 2:25 | -0:40 |
| 10 | Run 5 | run | 4:42 | — | 5:58 | -1:16 |
| 11 | Row Erg | workout | 4:16 | — | 4:52 | -0:36 |
| 12 | Run 6 | run | 4:31 | — | 5:50 | -1:19 |
| 13 | Farmers Carry | workout | 3:35 | — | 6:19 | -2:44 |
| 14 | Run 7 | run | 4:20 | — | 5:46 | -1:26 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 5:32 | -2:09 |
| 16 | Run 8 | run | 5:43 | — | 7:43 | -2:00 |
| 17 | Wall Balls | workout | 6:57 | — | 9:03 | -2:06 |