Philipp Stiefenhofer
S1 2019 Nürnberg • Season 1
Male Open30-34
2:50:29
Total Time
1:04:04
Running Time
1:34:07
Workout Time
12:17
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Philipp Stiefenhofer
Workout Performance
Time per workout station vs division average
Div Avg
Philipp Stiefenhofer
Race Progression
Cumulative time through the race
Div Avg
Philipp Stiefenhofer
↑ Strengths
Fastest Run
4:31(Run 1)
Fastest Workout
1:50(Burpee Broad Jump)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
15:05(Run 8)
Slowest Workout
64:02(SkiErg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:17 | — | 10:18 | +1:59 |
| 2 | Run 1 | run | 4:31 | — | 4:50 | -0:19 |
| 3 | SkiErg | workout | 1:04:02 | — | 46:55 | +17:07 |
| 4 | Run 2 | run | 5:26 | — | 5:19 | +0:07 |
| 5 | Sled Push | workout | 4:31 | — | 4:27 | +0:04 |
| 6 | Run 3 | run | 5:55 | — | 5:42 | +0:13 |
| 7 | Sled Pull | workout | 4:10 | — | 4:35 | -0:25 |
| 8 | Run 4 | run | 6:28 | — | 5:48 | +0:40 |
| 9 | Burpee Broad Jump | workout | 1:50 | — | 2:25 | -0:35 |
| 10 | Run 5 | run | 6:39 | — | 5:58 | +0:41 |
| 11 | Row Erg | workout | 4:21 | — | 4:52 | -0:31 |
| 12 | Run 6 | run | 6:55 | — | 5:50 | +1:05 |
| 13 | Farmers Carry | workout | 7:07 | — | 6:19 | +0:48 |
| 14 | Run 7 | run | 13:06 | — | 5:46 | +7:20 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 5:32 | -1:53 |
| 16 | Run 8 | run | 15:05 | — | 7:43 | +7:22 |
| 17 | Wall Balls | workout | 4:27 | — | 9:03 | -4:36 |