Thomas Flak
S1 2019 Oberhausen • Season 1
Male Open30-34
2:24:25
Total Time
51:06
Running Time
1:27:29
Workout Time
5:50
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thomas Flak
Workout Performance
Time per workout station vs division average
Div Avg
Thomas Flak
Race Progression
Cumulative time through the race
Div Avg
Thomas Flak
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
1:57(Burpee Broad Jump)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:07(Run 8)
Slowest Workout
51:02(SkiErg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:50 | — | 6:38 | -0:48 |
| 2 | Run 1 | run | 4:42 | — | 4:53 | -0:11 |
| 3 | SkiErg | workout | 51:02 | — | 46:31 | +4:31 |
| 4 | Run 2 | run | 6:24 | — | 5:31 | +0:53 |
| 5 | Sled Push | workout | 4:42 | — | 4:52 | -0:10 |
| 6 | Run 3 | run | 5:58 | — | 6:01 | -0:03 |
| 7 | Sled Pull | workout | 4:08 | — | 4:33 | -0:25 |
| 8 | Run 4 | run | 6:17 | — | 5:52 | +0:25 |
| 9 | Burpee Broad Jump | workout | 1:57 | — | 2:13 | -0:16 |
| 10 | Run 5 | run | 6:54 | — | 5:58 | +0:56 |
| 11 | Row Erg | workout | 3:36 | — | 5:00 | -1:24 |
| 12 | Run 6 | run | 7:01 | — | 6:06 | +0:55 |
| 13 | Farmers Carry | workout | 7:41 | — | 6:02 | +1:39 |
| 14 | Run 7 | run | 6:43 | — | 5:56 | +0:47 |
| 15 | Sandbag Lunges | workout | 6:40 | — | 5:35 | +1:05 |
| 16 | Run 8 | run | 7:07 | — | 6:18 | +0:49 |
| 17 | Wall Balls | workout | 7:43 | — | 7:39 | +0:04 |