Bastian Heidt
S1 2019 Oberhausen • Season 1
Male Open30-34
2:30:46
Total Time
50:22
Running Time
1:31:09
Workout Time
9:15
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bastian Heidt
Workout Performance
Time per workout station vs division average
Div Avg
Bastian Heidt
Race Progression
Cumulative time through the race
Div Avg
Bastian Heidt
↑ Strengths
Fastest Run
5:30(Run 1)
Fastest Workout
2:00(Burpee Broad Jump)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:36(Run 8)
Slowest Workout
50:19(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:15 | — | 6:38 | +2:37 |
| 2 | Run 1 | run | 5:30 | — | 4:53 | +0:37 |
| 3 | SkiErg | workout | 50:19 | — | 46:31 | +3:48 |
| 4 | Run 2 | run | 5:57 | — | 5:31 | +0:26 |
| 5 | Sled Push | workout | 5:30 | — | 4:52 | +0:38 |
| 6 | Run 3 | run | 6:29 | — | 6:01 | +0:28 |
| 7 | Sled Pull | workout | 4:39 | — | 4:33 | +0:06 |
| 8 | Run 4 | run | 6:29 | — | 5:52 | +0:37 |
| 9 | Burpee Broad Jump | workout | 2:00 | — | 2:13 | -0:13 |
| 10 | Run 5 | run | 6:20 | — | 5:58 | +0:22 |
| 11 | Row Erg | workout | 5:59 | — | 5:00 | +0:59 |
| 12 | Run 6 | run | 6:31 | — | 6:06 | +0:25 |
| 13 | Farmers Carry | workout | 6:30 | — | 6:02 | +0:28 |
| 14 | Run 7 | run | 6:30 | — | 5:56 | +0:34 |
| 15 | Sandbag Lunges | workout | 6:33 | — | 5:35 | +0:58 |
| 16 | Run 8 | run | 6:36 | — | 6:18 | +0:18 |
| 17 | Wall Balls | workout | 9:39 | — | 7:39 | +2:00 |