Nils Hemmling
S1 2019 Oberhausen • Season 1
Male Open35-39
2:06:35
Total Time
42:45
Running Time
1:17:04
Workout Time
6:46
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nils Hemmling
Workout Performance
Time per workout station vs division average
Div Avg
Nils Hemmling
Race Progression
Cumulative time through the race
Div Avg
Nils Hemmling
↑ Strengths
Fastest Run
5:17(Run 2)
Fastest Workout
2:02(Burpee Broad Jump)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:24(Run 3)
Slowest Workout
42:40(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:46 | — | 6:38 | +0:08 |
| 2 | Run 1 | run | 5:22 | — | 4:53 | +0:29 |
| 3 | SkiErg | workout | 42:40 | — | 46:31 | -3:51 |
| 4 | Run 2 | run | 5:17 | — | 5:31 | -0:14 |
| 5 | Sled Push | workout | 5:17 | — | 4:52 | +0:25 |
| 6 | Run 3 | run | 5:24 | — | 6:01 | -0:37 |
| 7 | Sled Pull | workout | 4:46 | — | 4:33 | +0:13 |
| 8 | Run 4 | run | 5:17 | — | 5:52 | -0:35 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 2:13 | -0:11 |
| 10 | Run 5 | run | 5:24 | — | 5:58 | -0:34 |
| 11 | Row Erg | workout | 4:54 | — | 5:00 | -0:06 |
| 12 | Run 6 | run | 5:18 | — | 6:06 | -0:48 |
| 13 | Farmers Carry | workout | 5:13 | — | 6:02 | -0:49 |
| 14 | Run 7 | run | 5:19 | — | 5:56 | -0:37 |
| 15 | Sandbag Lunges | workout | 5:05 | — | 5:35 | -0:30 |
| 16 | Run 8 | run | 5:24 | — | 6:18 | -0:54 |
| 17 | Wall Balls | workout | 7:07 | — | 7:39 | -0:32 |