Karina Hensel
S1 2019 Oberhausen • Season 1
Female Open30-34
2:17:45
Total Time
47:10
Running Time
1:23:04
Workout Time
7:31
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karina Hensel
Workout Performance
Time per workout station vs division average
Div Avg
Karina Hensel
Race Progression
Cumulative time through the race
Div Avg
Karina Hensel
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
2:12(Burpee Broad Jump)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:12(Run 8)
Slowest Workout
47:07(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:31 | — | 6:00 | +1:31 |
| 2 | Run 1 | run | 4:58 | — | 5:10 | -0:12 |
| 3 | SkiErg | workout | 47:07 | — | 47:46 | -0:39 |
| 4 | Run 2 | run | 5:46 | — | 5:46 | — |
| 5 | Sled Push | workout | 4:58 | — | 5:10 | -0:12 |
| 6 | Run 3 | run | 6:05 | — | 6:11 | -0:06 |
| 7 | Sled Pull | workout | 5:56 | — | 5:20 | +0:36 |
| 8 | Run 4 | run | 6:08 | — | 6:06 | +0:02 |
| 9 | Burpee Broad Jump | workout | 2:12 | — | 2:09 | +0:03 |
| 10 | Run 5 | run | 5:56 | — | 6:11 | -0:15 |
| 11 | Row Erg | workout | 9:08 | — | 6:39 | +2:29 |
| 12 | Run 6 | run | 5:59 | — | 6:10 | -0:11 |
| 13 | Farmers Carry | workout | 4:26 | — | 6:38 | -2:12 |
| 14 | Run 7 | run | 6:06 | — | 6:07 | -0:01 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 4:58 | -0:37 |
| 16 | Run 8 | run | 6:12 | — | 6:09 | +0:03 |
| 17 | Wall Balls | workout | 4:56 | — | 5:15 | -0:19 |