Jana Monin
S1 2019 Oberhausen • Season 1
Female Open16-24
1:53:02
Total Time
40:26
Running Time
1:08:10
Workout Time
4:26
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jana Monin
Workout Performance
Time per workout station vs division average
Div Avg
Jana Monin
Race Progression
Cumulative time through the race
Div Avg
Jana Monin
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
2:02(Burpee Broad Jump)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:31(Run 5)
Slowest Workout
40:22(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:26 | — | 6:00 | -1:34 |
| 2 | Run 1 | run | 4:26 | — | 5:10 | -0:44 |
| 3 | SkiErg | workout | 40:22 | — | 47:46 | -7:24 |
| 4 | Run 2 | run | 4:59 | — | 5:46 | -0:47 |
| 5 | Sled Push | workout | 4:26 | — | 5:10 | -0:44 |
| 6 | Run 3 | run | 5:19 | — | 6:11 | -0:52 |
| 7 | Sled Pull | workout | 4:47 | — | 5:20 | -0:33 |
| 8 | Run 4 | run | 5:13 | — | 6:06 | -0:53 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 2:09 | -0:07 |
| 10 | Run 5 | run | 5:31 | — | 6:11 | -0:40 |
| 11 | Row Erg | workout | 4:52 | — | 6:39 | -1:47 |
| 12 | Run 6 | run | 5:12 | — | 6:10 | -0:58 |
| 13 | Farmers Carry | workout | 4:52 | — | 6:38 | -1:46 |
| 14 | Run 7 | run | 4:59 | — | 6:07 | -1:08 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 4:58 | -1:37 |
| 16 | Run 8 | run | 4:47 | — | 6:09 | -1:22 |
| 17 | Wall Balls | workout | 3:28 | — | 5:15 | -1:47 |