Andreas Ochs
S1 2019 Oberhausen • Season 1
Male Open35-39
3:49:14
Total Time
1:16:52
Running Time
2:10:54
Workout Time
21:27
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andreas Ochs
Workout Performance
Time per workout station vs division average
Div Avg
Andreas Ochs
Race Progression
Cumulative time through the race
Div Avg
Andreas Ochs
↑ Strengths
Fastest Run
6:08(Run 1)
Fastest Workout
3:29(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
15:40(Run 8)
Slowest Workout
76:49(SkiErg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 21:27 | — | 6:38 | +14:49 |
| 2 | Run 1 | run | 6:08 | — | 4:53 | +1:15 |
| 3 | SkiErg | workout | 1:16:49 | — | 46:31 | +30:18 |
| 4 | Run 2 | run | 6:57 | — | 5:31 | +1:26 |
| 5 | Sled Push | workout | 6:08 | — | 4:52 | +1:16 |
| 6 | Run 3 | run | 7:41 | — | 6:01 | +1:40 |
| 7 | Sled Pull | workout | 5:22 | — | 4:33 | +0:49 |
| 8 | Run 4 | run | 7:54 | — | 5:52 | +2:02 |
| 9 | Burpee Broad Jump | workout | 3:29 | — | 2:13 | +1:16 |
| 10 | Run 5 | run | 8:32 | — | 5:58 | +2:34 |
| 11 | Row Erg | workout | 7:31 | — | 5:00 | +2:31 |
| 12 | Run 6 | run | 10:32 | — | 6:06 | +4:26 |
| 13 | Farmers Carry | workout | 8:53 | — | 6:02 | +2:51 |
| 14 | Run 7 | run | 13:28 | — | 5:56 | +7:32 |
| 15 | Sandbag Lunges | workout | 10:05 | — | 5:35 | +4:30 |
| 16 | Run 8 | run | 15:40 | — | 6:18 | +9:22 |
| 17 | Wall Balls | workout | 12:38 | — | 7:39 | +4:59 |