Jörg Wilcisk
S1 2019 Oberhausen • Season 1
Male Open45-49
2:15:50
Total Time
49:38
Running Time
1:21:30
Workout Time
4:42
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörg Wilcisk
Workout Performance
Time per workout station vs division average
Div Avg
Jörg Wilcisk
Race Progression
Cumulative time through the race
Div Avg
Jörg Wilcisk
↑ Strengths
Fastest Run
5:34(Run 1)
Fastest Workout
1:58(Burpee Broad Jump)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:25(Run 3)
Slowest Workout
49:34(SkiErg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:42 | — | 6:38 | -1:56 |
| 2 | Run 1 | run | 5:34 | — | 4:53 | +0:41 |
| 3 | SkiErg | workout | 49:34 | — | 46:31 | +3:03 |
| 4 | Run 2 | run | 5:59 | — | 5:31 | +0:28 |
| 5 | Sled Push | workout | 5:34 | — | 4:52 | +0:42 |
| 6 | Run 3 | run | 6:25 | — | 6:01 | +0:24 |
| 7 | Sled Pull | workout | 4:25 | — | 4:33 | -0:08 |
| 8 | Run 4 | run | 6:25 | — | 5:52 | +0:33 |
| 9 | Burpee Broad Jump | workout | 1:58 | — | 2:13 | -0:15 |
| 10 | Run 5 | run | 6:25 | — | 5:58 | +0:27 |
| 11 | Row Erg | workout | 5:23 | — | 5:00 | +0:23 |
| 12 | Run 6 | run | 6:22 | — | 6:06 | +0:16 |
| 13 | Farmers Carry | workout | 3:48 | — | 6:02 | -2:14 |
| 14 | Run 7 | run | 6:16 | — | 5:56 | +0:20 |
| 15 | Sandbag Lunges | workout | 4:49 | — | 5:35 | -0:46 |
| 16 | Run 8 | run | 6:12 | — | 6:18 | -0:06 |
| 17 | Wall Balls | workout | 5:59 | — | 7:39 | -1:40 |