Wai-Hung Man
S1 2018 Stuttgart • Season 1
Male Open35-39
2:34:12
Total Time
54:02
Running Time
1:33:08
Workout Time
7:02
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Hung Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Hung Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Hung Man
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
3:22(Burpee Broad Jump)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:59(Run 8)
Slowest Workout
53:58(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:02 | — | 7:16 | -0:14 |
| 2 | Run 1 | run | 4:32 | — | 4:15 | +0:17 |
| 3 | SkiErg | workout | 53:58 | — | 45:47 | +8:11 |
| 4 | Run 2 | run | 6:10 | — | 5:21 | +0:49 |
| 5 | Sled Push | workout | 6:10 | — | 5:14 | +0:56 |
| 6 | Run 3 | run | 6:53 | — | 5:50 | +1:03 |
| 7 | Sled Pull | workout | 4:39 | — | 4:36 | +0:03 |
| 8 | Run 4 | run | 6:30 | — | 5:50 | +0:40 |
| 9 | Burpee Broad Jump | workout | 3:22 | — | 2:26 | +0:56 |
| 10 | Run 5 | run | 7:41 | — | 6:05 | +1:36 |
| 11 | Row Erg | workout | 5:32 | — | 5:04 | +0:28 |
| 12 | Run 6 | run | 7:10 | — | 5:55 | +1:15 |
| 13 | Farmers Carry | workout | 6:01 | — | 6:06 | -0:05 |
| 14 | Run 7 | run | 7:07 | — | 5:47 | +1:20 |
| 15 | Sandbag Lunges | workout | 5:11 | — | 5:30 | -0:19 |
| 16 | Run 8 | run | 7:59 | — | 6:49 | +1:10 |
| 17 | Wall Balls | workout | 8:15 | — | 9:29 | -1:14 |