Niklas Prange
S1 2018 Stuttgart • Season 1
Male Open30-34
2:56:16
Total Time
58:27
Running Time
1:48:55
Workout Time
8:54
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Niklas Prange
Workout Performance
Time per workout station vs division average
Div Avg
Niklas Prange
Race Progression
Cumulative time through the race
Div Avg
Niklas Prange
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
2:51(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:26(Run 8)
Slowest Workout
58:24(SkiErg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:54 | — | 7:16 | +1:38 |
| 2 | Run 1 | run | 4:57 | — | 4:15 | +0:42 |
| 3 | SkiErg | workout | 58:24 | — | 45:47 | +12:37 |
| 4 | Run 2 | run | 6:34 | — | 5:21 | +1:13 |
| 5 | Sled Push | workout | 6:34 | — | 5:14 | +1:20 |
| 6 | Run 3 | run | 7:41 | — | 5:50 | +1:51 |
| 7 | Sled Pull | workout | 5:33 | — | 4:36 | +0:57 |
| 8 | Run 4 | run | 7:45 | — | 5:50 | +1:55 |
| 9 | Burpee Broad Jump | workout | 2:51 | — | 2:26 | +0:25 |
| 10 | Run 5 | run | 8:23 | — | 6:05 | +2:18 |
| 11 | Row Erg | workout | 5:28 | — | 5:04 | +0:24 |
| 12 | Run 6 | run | 7:16 | — | 5:55 | +1:21 |
| 13 | Farmers Carry | workout | 9:54 | — | 6:06 | +3:48 |
| 14 | Run 7 | run | 7:25 | — | 5:47 | +1:38 |
| 15 | Sandbag Lunges | workout | 8:19 | — | 5:30 | +2:49 |
| 16 | Run 8 | run | 8:26 | — | 6:49 | +1:37 |
| 17 | Wall Balls | workout | 11:52 | — | 9:29 | +2:23 |