Ralf Thiel
S1 2018 Stuttgart • Season 1
Male Open35-39
2:39:30
Total Time
49:57
Running Time
1:44:39
Workout Time
4:54
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ralf Thiel
Workout Performance
Time per workout station vs division average
Div Avg
Ralf Thiel
Race Progression
Cumulative time through the race
Div Avg
Ralf Thiel
↑ Strengths
Fastest Run
5:13(Run 1)
Fastest Workout
3:02(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:18(Run 4)
Slowest Workout
49:55(SkiErg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:54 | — | 7:16 | -2:22 |
| 2 | Run 1 | run | 5:13 | — | 4:15 | +0:58 |
| 3 | SkiErg | workout | 49:55 | — | 45:47 | +4:08 |
| 4 | Run 2 | run | 5:58 | — | 5:21 | +0:37 |
| 5 | Sled Push | workout | 5:55 | — | 5:14 | +0:41 |
| 6 | Run 3 | run | 6:02 | — | 5:50 | +0:12 |
| 7 | Sled Pull | workout | 5:39 | — | 4:36 | +1:03 |
| 8 | Run 4 | run | 8:18 | — | 5:50 | +2:28 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 2:26 | +0:36 |
| 10 | Run 5 | run | 6:08 | — | 6:05 | +0:03 |
| 11 | Row Erg | workout | 6:54 | — | 5:04 | +1:50 |
| 12 | Run 6 | run | 6:02 | — | 5:55 | +0:07 |
| 13 | Farmers Carry | workout | 7:38 | — | 6:06 | +1:32 |
| 14 | Run 7 | run | 5:55 | — | 5:47 | +0:08 |
| 15 | Sandbag Lunges | workout | 7:21 | — | 5:30 | +1:51 |
| 16 | Run 8 | run | 6:21 | — | 6:49 | -0:28 |
| 17 | Wall Balls | workout | 18:15 | — | 9:29 | +8:46 |