Manuel Cerny

S1 2018 Wien • Season 1

Male Open25-29

3:33:01

Total Time

1:15:51

Running Time

2:17:10

Workout Time

0:00

Roxzone Time

0/17

Stations Ahead of Avg

Running Performance

Time per run segment vs division average

Div Avg
Manuel Cerny

Workout Performance

Time per workout station vs division average

Div Avg
Manuel Cerny

Race Progression

Cumulative time through the race

Div Avg
Manuel Cerny

Strengths

Fastest Run
7:03(Run 1)
Fastest Workout
2:55(Burpee Broad Jump)
Beat Division Avg0 stations

Areas to Improve

Slowest Run
11:32(Run 8)
Slowest Workout
75:48(SkiErg)
Behind Division Avg16 stations

Station Breakdown

#StationTypeTimeRankDiv Avgvs Avg
1Rox Zoneroxzone0:00
2Run 1run7:034:46+2:17
3SkiErgworkout1:15:4846:02+29:46
4Run 2run8:425:25+3:17
5Sled Pushworkout7:034:45+2:18
6Run 3run10:006:00+4:00
7Sled Pullworkout7:404:45+2:55
8Run 4run9:436:00+3:43
9Burpee Broad Jumpworkout2:552:28+0:27
10Run 5run9:486:06+3:42
11Row Ergworkout7:365:01+2:35
12Run 6run9:476:00+3:47
13Farmers Carryworkout8:316:10+2:21
14Run 7run9:165:52+3:24
15Sandbag Lungesworkout13:155:53+7:22
16Run 8run11:325:58+5:34
17Wall Ballsworkout14:229:32+4:50