Nicolai Ringvold-Berger
S1 2018 Wien • Season 1
Male Open16-24
1:50:45
Total Time
41:14
Running Time
1:09:31
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nicolai Ringvold-Berger
Workout Performance
Time per workout station vs division average
Div Avg
Nicolai Ringvold-Berger
Race Progression
Cumulative time through the race
Div Avg
Nicolai Ringvold-Berger
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
1:44(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:55(Run 5)
Slowest Workout
41:11(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:13 | — | 4:46 | -0:33 |
| 3 | SkiErg | workout | 41:11 | — | 46:02 | -4:51 |
| 4 | Run 2 | run | 4:43 | — | 5:25 | -0:42 |
| 5 | Sled Push | workout | 4:13 | — | 4:45 | -0:32 |
| 6 | Run 3 | run | 5:15 | — | 6:00 | -0:45 |
| 7 | Sled Pull | workout | 4:22 | — | 4:45 | -0:23 |
| 8 | Run 4 | run | 5:19 | — | 6:00 | -0:41 |
| 9 | Burpee Broad Jump | workout | 1:44 | — | 2:28 | -0:44 |
| 10 | Run 5 | run | 5:55 | — | 6:06 | -0:11 |
| 11 | Row Erg | workout | 4:03 | — | 5:01 | -0:58 |
| 12 | Run 6 | run | 5:33 | — | 6:00 | -0:27 |
| 13 | Farmers Carry | workout | 5:03 | — | 6:10 | -1:07 |
| 14 | Run 7 | run | 5:12 | — | 5:52 | -0:40 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 5:53 | -2:23 |
| 16 | Run 8 | run | 5:04 | — | 5:58 | -0:54 |
| 17 | Wall Balls | workout | 5:25 | — | 9:32 | -4:07 |