Nina Zawrel
S1 2018 Wien • Season 1
Female Open30-34
2:35:26
Total Time
56:25
Running Time
1:39:01
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nina Zawrel
Workout Performance
Time per workout station vs division average
Div Avg
Nina Zawrel
Race Progression
Cumulative time through the race
Div Avg
Nina Zawrel
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
2:13(Burpee Broad Jump)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:27(Run 5)
Slowest Workout
56:22(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:53 | — | 5:03 | +0:50 |
| 3 | SkiErg | workout | 56:22 | — | 49:30 | +6:52 |
| 4 | Run 2 | run | 6:51 | — | 5:51 | +1:00 |
| 5 | Sled Push | workout | 5:53 | — | 5:00 | +0:53 |
| 6 | Run 3 | run | 7:08 | — | 6:24 | +0:44 |
| 7 | Sled Pull | workout | 5:25 | — | 5:30 | -0:05 |
| 8 | Run 4 | run | 7:08 | — | 6:23 | +0:45 |
| 9 | Burpee Broad Jump | workout | 2:13 | — | 2:14 | -0:01 |
| 10 | Run 5 | run | 7:27 | — | 6:36 | +0:51 |
| 11 | Row Erg | workout | 6:10 | — | 6:18 | -0:08 |
| 12 | Run 6 | run | 7:24 | — | 6:29 | +0:55 |
| 13 | Farmers Carry | workout | 8:47 | — | 6:45 | +2:02 |
| 14 | Run 7 | run | 7:17 | — | 6:25 | +0:52 |
| 15 | Sandbag Lunges | workout | 6:38 | — | 5:15 | +1:23 |
| 16 | Run 8 | run | 7:17 | — | 6:20 | +0:57 |
| 17 | Wall Balls | workout | 7:33 | — | 6:36 | +0:57 |