Sara (USA) Amoako
S2 2020 Dallas • Season 2
Female Open25-29
1:35:55
Total Time
27:26
Running Time
26:15
Workout Time
42:14
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sara (USA) Amoako
Workout Performance
Time per workout station vs division average
Div Avg
Sara (USA) Amoako
Race Progression
Cumulative time through the race
Div Avg
Sara (USA) Amoako
↑ Strengths
Fastest Run
3:31(Run 3)
Fastest Workout
12:57(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
13:04(Run 2)
Slowest Workout
13:18(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 42:14 | — | 43:24 | -1:10 |
| 2 | Run 1 | run | 10:51 | — | 10:36 | +0:15 |
| 3 | SkiErg | workout | 12:57 | — | 15:52 | -2:55 |
| 4 | Run 2 | run | 13:04 | — | 13:53 | -0:49 |
| 5 | Sled Push | workout | 13:18 | — | 13:27 | -0:09 |
| 6 | Run 3 | run | 3:31 | — | 4:26 | -0:55 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |