LISA (USA) DEFORD
S2 2020 Dallas • Season 2
Female Open55-59
1:44:05
Total Time
29:48
Running Time
31:16
Workout Time
43:01
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
LISA (USA) DEFORD
Workout Performance
Time per workout station vs division average
Div Avg
LISA (USA) DEFORD
Race Progression
Cumulative time through the race
Div Avg
LISA (USA) DEFORD
↑ Strengths
Fastest Run
4:45(Run 3)
Fastest Workout
14:33(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
13:31(Run 2)
Slowest Workout
16:42(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 43:01 | — | 43:24 | -0:23 |
| 2 | Run 1 | run | 11:32 | — | 10:36 | +0:56 |
| 3 | SkiErg | workout | 16:42 | — | 15:52 | +0:50 |
| 4 | Run 2 | run | 13:31 | — | 13:53 | -0:22 |
| 5 | Sled Push | workout | 14:33 | — | 13:27 | +1:06 |
| 6 | Run 3 | run | 4:45 | — | 4:26 | +0:19 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |