paul (USA) herman
S2 2020 Dallas • Season 2
Male Open30-34
1:54:36
Total Time
34:50
Running Time
29:57
Workout Time
49:49
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
paul (USA) herman
Workout Performance
Time per workout station vs division average
Div Avg
paul (USA) herman
Race Progression
Cumulative time through the race
Div Avg
paul (USA) herman
↑ Strengths
Fastest Run
6:40(Run 3)
Fastest Workout
14:08(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
19:11(Run 2)
Slowest Workout
15:49(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 49:49 | — | 40:53 | +8:56 |
| 2 | Run 1 | run | 8:59 | — | 9:25 | -0:26 |
| 3 | SkiErg | workout | 15:49 | — | 14:34 | +1:15 |
| 4 | Run 2 | run | 19:11 | — | 13:04 | +6:07 |
| 5 | Sled Push | workout | 14:08 | — | 13:05 | +1:03 |
| 6 | Run 3 | run | 6:40 | — | 6:27 | +0:13 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |