Alex (CAN) Lafonde
S2 2020 Dallas • Season 2
Male Open25-29
1:38:17
Total Time
28:42
Running Time
27:00
Workout Time
42:35
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex (CAN) Lafonde
Workout Performance
Time per workout station vs division average
Div Avg
Alex (CAN) Lafonde
Race Progression
Cumulative time through the race
Div Avg
Alex (CAN) Lafonde
↑ Strengths
Fastest Run
6:37(Run 3)
Fastest Workout
13:12(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
13:04(Run 2)
Slowest Workout
13:48(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 42:35 | — | 40:53 | +1:42 |
| 2 | Run 1 | run | 9:01 | — | 9:25 | -0:24 |
| 3 | SkiErg | workout | 13:48 | — | 14:34 | -0:46 |
| 4 | Run 2 | run | 13:04 | — | 13:04 | — |
| 5 | Sled Push | workout | 13:12 | — | 13:05 | +0:07 |
| 6 | Run 3 | run | 6:37 | — | 6:27 | +0:10 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |