Farid (GER) Ajlani
S2 2019 Essen • Season 2
Male Open35-39
1:17:25
Total Time
24:17
Running Time
20:30
Workout Time
32:38
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Farid (GER) Ajlani
Workout Performance
Time per workout station vs division average
Div Avg
Farid (GER) Ajlani
Race Progression
Cumulative time through the race
Div Avg
Farid (GER) Ajlani
↑ Strengths
Fastest Run
4:03(Run 3)
Fastest Workout
10:02(SkiErg)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
11:28(Run 2)
Slowest Workout
10:28(Sled Push)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 32:38 | — | 38:19 | -5:41 |
| 2 | Run 1 | run | 8:46 | — | 8:54 | -0:08 |
| 3 | SkiErg | workout | 10:02 | — | 12:22 | -2:20 |
| 4 | Run 2 | run | 11:28 | — | 12:24 | -0:56 |
| 5 | Sled Push | workout | 10:28 | — | 12:25 | -1:57 |
| 6 | Run 3 | run | 4:03 | — | 7:40 | -3:37 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |