Frank (GER) Burckardt
S2 2019 Essen • Season 2
Male Open45-49
1:26:13
Total Time
30:39
Running Time
21:39
Workout Time
33:54
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frank (GER) Burckardt
Workout Performance
Time per workout station vs division average
Div Avg
Frank (GER) Burckardt
Race Progression
Cumulative time through the race
Div Avg
Frank (GER) Burckardt
↑ Strengths
Fastest Run
8:38(Run 1)
Fastest Workout
10:26(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:31(Run 2)
Slowest Workout
11:13(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 33:54 | — | 38:19 | -4:25 |
| 2 | Run 1 | run | 8:38 | — | 8:54 | -0:16 |
| 3 | SkiErg | workout | 10:26 | — | 12:22 | -1:56 |
| 4 | Run 2 | run | 11:31 | — | 12:24 | -0:53 |
| 5 | Sled Push | workout | 11:13 | — | 12:25 | -1:12 |
| 6 | Run 3 | run | 10:30 | — | 7:40 | +2:50 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |