Marco (GER) Dalessandro
S2 2019 Essen • Season 2
Male Open30-34
1:28:01
Total Time
29:04
Running Time
22:20
Workout Time
36:37
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marco (GER) Dalessandro
Workout Performance
Time per workout station vs division average
Div Avg
Marco (GER) Dalessandro
Race Progression
Cumulative time through the race
Div Avg
Marco (GER) Dalessandro
↑ Strengths
Fastest Run
8:00(Run 1)
Fastest Workout
10:39(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
12:11(Run 2)
Slowest Workout
11:41(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 36:37 | — | 38:19 | -1:42 |
| 2 | Run 1 | run | 8:00 | — | 8:54 | -0:54 |
| 3 | SkiErg | workout | 10:39 | — | 12:22 | -1:43 |
| 4 | Run 2 | run | 12:11 | — | 12:24 | -0:13 |
| 5 | Sled Push | workout | 11:41 | — | 12:25 | -0:44 |
| 6 | Run 3 | run | 8:53 | — | 7:40 | +1:13 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |