Lars (GER) Depping
S2 2019 Essen • Season 2
Male Open16-24
1:26:11
Total Time
28:52
Running Time
21:50
Workout Time
35:29
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lars (GER) Depping
Workout Performance
Time per workout station vs division average
Div Avg
Lars (GER) Depping
Race Progression
Cumulative time through the race
Div Avg
Lars (GER) Depping
↑ Strengths
Fastest Run
8:22(Run 1)
Fastest Workout
10:02(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:51(Run 2)
Slowest Workout
11:48(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 35:29 | — | 38:19 | -2:50 |
| 2 | Run 1 | run | 8:22 | — | 8:54 | -0:32 |
| 3 | SkiErg | workout | 11:48 | — | 12:22 | -0:34 |
| 4 | Run 2 | run | 11:51 | — | 12:24 | -0:33 |
| 5 | Sled Push | workout | 10:02 | — | 12:25 | -2:23 |
| 6 | Run 3 | run | 8:39 | — | 7:40 | +0:59 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |