Paul (GER) Gnich
S2 2019 Essen • Season 2
Male Open30-34
1:07:53
Total Time
23:00
Running Time
17:14
Workout Time
27:39
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul (GER) Gnich
Workout Performance
Time per workout station vs division average
Div Avg
Paul (GER) Gnich
Race Progression
Cumulative time through the race
Div Avg
Paul (GER) Gnich
↑ Strengths
Fastest Run
5:41(Run 3)
Fastest Workout
8:13(SkiErg)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:34(Run 2)
Slowest Workout
9:00(Sled Push)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 27:39 | — | 38:19 | -10:40 |
| 2 | Run 1 | run | 7:45 | — | 8:54 | -1:09 |
| 3 | SkiErg | workout | 8:13 | — | 12:22 | -4:09 |
| 4 | Run 2 | run | 9:34 | — | 12:24 | -2:50 |
| 5 | Sled Push | workout | 9:00 | — | 12:25 | -3:25 |
| 6 | Run 3 | run | 5:41 | — | 7:40 | -1:59 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |