Lucas (GER) Janßen
S2 2019 Essen • Season 2
Male Open25-29
1:37:26
Total Time
32:06
Running Time
25:07
Workout Time
40:13
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lucas (GER) Janßen
Workout Performance
Time per workout station vs division average
Div Avg
Lucas (GER) Janßen
Race Progression
Cumulative time through the race
Div Avg
Lucas (GER) Janßen
↑ Strengths
Fastest Run
9:15(Run 1)
Fastest Workout
12:06(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:32(Run 2)
Slowest Workout
13:01(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 40:13 | — | 38:19 | +1:54 |
| 2 | Run 1 | run | 9:15 | — | 8:54 | +0:21 |
| 3 | SkiErg | workout | 13:01 | — | 12:22 | +0:39 |
| 4 | Run 2 | run | 13:32 | — | 12:24 | +1:08 |
| 5 | Sled Push | workout | 12:06 | — | 12:25 | -0:19 |
| 6 | Run 3 | run | 9:19 | — | 7:40 | +1:39 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |